What is authentic Jewish meditation? This short video presentation explains how the six continuous commandments in the Torah can be meditated upon as constructing a...
In a public address in Tamuz 5739 (the summer of 1979), the Lubavitcher Rebbe, Rabbi Menachem Mendel Schneerson, discussed the need to develop a form of...
The mind is the interface between the soul and reality. All of us are constantly being bombarded with stimuli and sensations from the outside world,...
(Psalms 119:10) Seeking God with all our hearts is the essence of Jewish meditation. The objective of Judaism in general, and that of Jewish meditation...
In addition to its spiritual content, meditation is enhanced by a number of accompanying practices. First and foremost of these is music. Throughout Jewish history,...
The word for "meditation" in Hebrew is hitbonenut, related to the verbal root "to build." Once the mental structure has been built and the concepts are...
To the rear is the commandment: And you shall not stray after your heart and after your eyes…. (Numbers 15:39) This is the mitzvah of guarding one's mind from...