Meditation on Shabbat
The Shabbat–a day of peace, blessing and pleasure– is the soul-mate of the Jewish People. The essential experience of Shabbat, the experience of God's light of blessing entering our vessel of peace, is the experience of Divine pleasure.
By observing Shabbat, on the spiritual plane as well as on the physical plane, we come to experience the Divine mystery of Shabbat throughout the entire week.
Shabbat Shalom–"A Peaceful Shabbat"
The above meditation is available in written form in "Living in Divine Space," a 288 hard cover book on Kabbalah and Meditation by Rabbi Yitzchak Ginsburgh.