Searching for authentic and sacred Jewish meditations and breathing techniques? Rabbi Ginsburgh teaches what might very well be the deepest and most mindful system of breathing meditations ever taught in Judaism. The Chedvah technique is based on an 8, 4, 6, 5 rhythm and count, cultivating all 4 parts of the breathing cycle: inhalation, hold, exhalation, and rest.
Part 1: Introduction to Chedvah Breathing
Part 2: Chedvah Breathing and the Sefirot
Part 3: Chedvah Breathing: Experiencing Joy
Part 4: Chedvah Breathing: The Significance of the Count
